You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Other factors, such as the speed and resistance of the elliptical, can increase or decrease the number of calories this exercise burns. However, under-desk ellipticals do not involve the upper-body motion of walking so people may burn fewer calories. Under-desk ellipticals and walking are both cardio workouts. Is an under-desk elliptical as good as walking? If a person experiences any pain, they should stop using the elliptical immediately. People who use exercise equipment for too long or at too high resistance or speed may injure themselves. However, people should be mindful of their cardio health and stamina. People can use an under-desk elliptical every day. How often is it okay to use an under-desk elliptical? However, people who have recently had surgery or have heart conditions may wish to contact a doctor before performing moderate or intense exercise. Most people can use an under-desk elliptical. Who should not use an under-desk elliptical? Here we answer some common questions about this equipment. slowing the loss of bone density, in the case of moderate-intensity exerciseįrequently asked questions about under-desk ellipticals.burning calories and helping people maintain a moderate weight.The Centers for Disease Control and Prevention (CDC) state that regular physical activity can benefit health by: However, it should not replace regular exercise for those who can be more active. The researchers advise engaging in outdoor exercise but note that only 20% of people in the United States do so.Īn under-desk elliptical machine may make physical activity possible and appealing for people who are sedentary for long periods and unable to exercise otherwise. ![]() ![]() What are the benefits of under-desk ellipticals?Ī 2020 study notes that seated elliptical machines can be beneficial for older adults as they can reduce sedentary behavior.Įlliptical trainers offer low impact exercise because the feet stay on the pedals as a person moves them, and these movements do not place much stress on the legs.Īccording to one study, sitting for long periods may be harmful, as physical inactivity can increase a person’s risk of coronary heart disease, type 2 diabetes, and breast cancer.
0 Comments
Leave a Reply. |